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Tips Senaman Untuk Menambah Ketinggian

by Pen Merah on November 10, 2011

in Sihat dan Kurus

 

Waachaaa.

Aku nak share senaman menambahkan ketinggian dengan korang yang rasa nak tinggi sikit tapi satu soalan aku nak tanya ”korang dah ubah ker diet pemakanan atau sedang merancang lagi”. Takpe buat perlahan – lahan supaya korang takdelah tertekan dengan ketinggian sangat.

tinggi badan Tips Senaman Untuk Menambah Ketinggian

Ada 3 jenis senaman untuk tambah ketinggian iaitu senaman regangan seperti bergayut, regangan seperti berenang dan regangan pada pelvis. Bergayut ni penting sebab berkait rapat dengan graviti bumi.  Graviti bumi penyebab kepada kerendahan kita. Jadi nak tinggi, korang kenalah kerap bergayut kerana mampu menambah 2 inci ketinggian woaaahhhh.

senaman+tinggikan+badan%252C+senaman+menambah+ketinggian%252C+gerakan+berenang Tips Senaman Untuk Menambah Ketinggian

Senaman ala berenang ni tak susah mana boleh buat kat mana – mana aja tapi bukan kat luar rumahla kan kalau perempuan. Malu meyhhh macam dugong pun ado! Meniarap dan mengangkat sebelah kaki dan tangan seolah-olah korang sedang berenang secara menyilang. Senaman ni perlu dilakukan perlahan-lahan dan mulakan menahan selama 4 saat sehingga 20 saat.

senaman+tinggikan+badan%252C+senaman+menambah+ketinggian Tips Senaman Untuk Menambah KetinggianRegangan pada pelvis pula adalah senaman dimana perlu mengangkat pelvis dan menahan selama 20 saat atau paling lama 30 saat. Apabila dilakukan berterusan, korang akan merasai regangan pada hips. Setiap senaman yang  dibuat perlulah konsisten dan kalau masih baru lagi, mulakan secara sederhana supaya urat badan tidak terkejut.

 

 

 

 

 

 

P/s: Selain senaman untuk menambahkan ketinggian, ada jugak makanan yang boleh buat korang makin tinggi tapi aku akan share untuk next entri nanti. Wuwuwuuuuuu.

 

 

 

 

{ 104 comments… read them below or add one }

miera roseputih November 10, 2011 at 6:12 am

perghhh.. betol ke ni.. nk try lah..

adoii.. da tinggi makin tinggi org tkot lak t..

hekhek..
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AZFARAH November 10, 2011 at 1:09 pm

yang bergayut tu best!
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Wanie November 10, 2011 at 2:09 pm

selalu gayut fon je :mrgreen:
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ainul November 10, 2011 at 2:22 pm

wahhh baru tau senaman2 ni
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Wanie November 10, 2011 at 2:08 pm

err dah tinggi xpyh la kang jd tiang galah :grin:
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ainul November 10, 2011 at 2:22 pm

huhu bestnya wanie dah tggi
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Wanie November 10, 2011 at 11:30 pm

tak tak..org kat atas ni yg tinggi..hehe
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azam November 10, 2011 at 6:13 am

kalau dah baka renek….susah juga,…hehehe
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missVanilla November 10, 2011 at 8:04 am

haha… diwarisi erkk

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Wanie November 10, 2011 at 2:10 pm

genetik main peranan ooo
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AZFARAH November 10, 2011 at 1:11 pm

tak baik ,tak baik..heee
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AZFARAH November 10, 2011 at 1:14 pm

baka nenek katenye..muahaha
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Wanie November 10, 2011 at 2:10 pm

nenek selalunye lagi pendek..keke
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ainul November 10, 2011 at 2:23 pm

ahahahha <–padahal terasa ni
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Wanie November 10, 2011 at 11:31 pm

kahkahkah..same je kot..kite.. :mrgreen:
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lee_kun November 10, 2011 at 6:25 am

wahhhaa, mekaseyh2! suker entry ni…x sbor tgu next entry lak.. ^^
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missVanilla November 10, 2011 at 8:06 am

den pun x sabo

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AZFARAH November 10, 2011 at 1:16 pm

cepat buat entry baru ye kak anne..semua dah tunggu ni..
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Wanie November 10, 2011 at 2:11 pm

hehe..kite tgk makanan ape boleh buat tinggi
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ainul November 10, 2011 at 2:23 pm

tak sabar tak sabar
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Wanie November 10, 2011 at 11:31 pm

kekeke
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Wan Qhairi November 10, 2011 at 6:28 am

Thank… dah lama cari nih!!
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Admin November 10, 2011 at 6:31 am

ehh bro masuk sini gakk? terharu meyhhh

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AZFARAH November 10, 2011 at 1:25 pm

bagus lah tu..skrang dah ade bimbingan
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Wanie November 10, 2011 at 2:11 pm

hehehe..
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ainul November 10, 2011 at 2:25 pm

huhuhuhu
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ainul November 10, 2011 at 2:25 pm

terima kasih juga akak pen merah:)
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Wanie November 10, 2011 at 11:31 pm

terima kasih untuk… :?:
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farah izwani November 10, 2011 at 6:33 am

umo dah tuo ni kak.
boleh naik lagi ke tinggi?
adoi.
pakai heel ajo le. hehe
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AZFARAH November 10, 2011 at 1:28 pm

wedges jgn dilupa
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Wanie November 10, 2011 at 2:11 pm

:wink: yeah, suke wedges lagi..
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ainul November 10, 2011 at 2:26 pm

suka wedges juga! heheh
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ainul November 10, 2011 at 2:26 pm

tapi lagi suka cheezy wedges nyummy
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Wanie November 10, 2011 at 11:32 pm

haha..kasut dgn makanan jgn dibandingkan..keke
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kakngah November 10, 2011 at 6:37 am

wa dah cukup tinggi.
170cm.
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AZFARAH November 10, 2011 at 1:30 pm

167 cm!lagi siket je nak same..
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Wanie November 10, 2011 at 2:12 pm

tinggi nye akak n azfa ni..xleh nak lawan..keke
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ainul November 10, 2011 at 2:26 pm

wowwwww jelesnya org tggi2
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Wanie November 10, 2011 at 11:32 pm

rendah pn ade kelebihan nye :smile:
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ciwty sajjeh November 10, 2011 at 6:58 am

nak try lha ,orang asyik panggil katek jea ney .HUHU

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AZFARAH November 10, 2011 at 1:32 pm

tempeleng je org tu hehe
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Wanie November 10, 2011 at 2:12 pm

panggil la dorg galah :mrgreen:
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ainul November 10, 2011 at 2:27 pm

wuwuuwu kes kite serupa, siwtyy wuwuuw
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Wanie November 10, 2011 at 11:32 pm

biarkan je.. :smile:
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Syafiqah Nazri November 10, 2011 at 7:05 am

huhu, sy tak boleh tinggi lagi dah, kalo tak habis la laki sy rendah dari saya nanti. hihi
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AZFARAH November 10, 2011 at 1:35 pm

biarkan laki lebih tinggi.jgn bini lebih tinggi kang pelik pulak..
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Wanie November 10, 2011 at 2:13 pm

hehe..ajk laki buat sekali senaman ni, 22 akan tinggi :grin:
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ainul November 10, 2011 at 2:27 pm

haha kerjasama sesuami seisteri
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Wanie November 10, 2011 at 11:33 pm

tu la pasal..hehe
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gary November 10, 2011 at 7:43 am

aq dah tinggi, tapi nak tambah tinggi lagi pun orait gak.. :smile:
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AZFARAH November 10, 2011 at 1:37 pm

okay gak tu..
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Wanie November 10, 2011 at 2:13 pm

bape tinggi tu..boleh je, boleh masuk book record :cool:
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missVanilla November 10, 2011 at 8:02 am

pernah cuba mkn Kalsium untuk tinggi tp rendah jgk ==>(kanak2 ribena) :mrgreen:

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AZFARAH November 10, 2011 at 1:39 pm

tringat iklan kal ciyum tu..haha
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Wanie November 10, 2011 at 2:13 pm

haha..iklan semata2
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Wanie November 10, 2011 at 2:14 pm

kalsium utuk kuatkan tulang..bukan tinggikan, lain la klu budak2 lagi :mrgreen:
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ainul November 10, 2011 at 2:34 pm

wuuuu patutla try banyak kali tak tggi2
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Wanie November 10, 2011 at 11:33 pm

ade try ye..hehe
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reen November 10, 2011 at 8:02 am

rinie dah tlebih tinggi dah..hehe..kang tinggi lagi haru jadinya..lonjong terlebih lak
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Wanie November 10, 2011 at 2:14 pm

x mampu nak tampung badan klu tinggi sangat kan..kena tambah berat sekali..
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ainul November 10, 2011 at 2:34 pm

huhu.nanti kalau tggi sgt pastu ringan sgt, susa pula
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Wanie November 10, 2011 at 11:33 pm

tulang xlarat nak tampung kan..
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maya_mustwany November 10, 2011 at 9:11 am

hihihih..dulu masa sekolah rendah paling tinggi.bila masuk menengah adess ramai pesaing.tapi tak pe la,cukup la kut tinggi ni..hihihi
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Wanie November 10, 2011 at 2:15 pm

wee..xperlu bersaing..jdla diri anda :grin:
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ainul November 10, 2011 at 2:35 pm

betul!
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fara November 10, 2011 at 9:55 am

yeay tambah semangat nak swimming..weee
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Wanie November 10, 2011 at 2:15 pm

xpandai nak swim..sob3
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ainul November 10, 2011 at 2:35 pm

tenggelam je nanti <–
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Wanie November 10, 2011 at 11:34 pm

haha..
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hnahdy November 10, 2011 at 9:59 am
Wanie November 10, 2011 at 2:15 pm

wow..sy tiap ari bergayut..dlm fon :grin:
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ainul November 10, 2011 at 2:35 pm

haha kelakar la wanie
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Wanie November 10, 2011 at 11:34 pm

ngeee :mrgreen:
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AZFARAH November 10, 2011 at 11:53 am

azfa tak perlu kot tambah tinggi sebab tinggi azfa 167 cm..terlebih tinggi dah kot?

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Wanie November 10, 2011 at 2:16 pm

agak klu nak kurangkan tinggi bagi wanie eh :roll: :wink:
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ainul November 10, 2011 at 2:36 pm

bg ainul gak! hhehe
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Wanie November 10, 2011 at 11:34 pm

haha..nak jugak kan die..
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acyacun November 10, 2011 at 12:58 pm

Ohhhh!!!! tak sabar nak tau makanan kasi tinggi…
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Wanie November 10, 2011 at 2:16 pm

tunggu yaaaa :cool:
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ainul November 10, 2011 at 2:36 pm

tak sabar gak ni! semangat nak tau hehe
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Wanie November 10, 2011 at 11:34 pm

nak makan la tu :grin:
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fiezah91 November 10, 2011 at 1:33 pm

akhirnya, ada jugak. hahaha. boleh la try ni sbb sgt kurang ketinggian. wuwuwu
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Wanie November 10, 2011 at 2:16 pm

berape tinggi tu?wee
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ainul November 10, 2011 at 2:37 pm

same la kite fizah huhu
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Wanie November 10, 2011 at 11:35 pm

kurang sangat ke korg?huhu
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Wanie November 10, 2011 at 2:08 pm

yang wanie tau manusia ni xkan tinggi dah klu dah sampai umur tertentu..makin pendek ade la..wee
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ainul November 10, 2011 at 2:37 pm

huhuhuhuhu pena dgr gak
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Wanie November 10, 2011 at 11:35 pm

jadi yg mane fakta yg mane auta?err
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Wanie November 10, 2011 at 2:17 pm

berenang tu paling menarik tp xpandai lak nak berenang..
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Wanie November 10, 2011 at 2:17 pm

ape pn xboleh ko ni wanie.. :mrgreen:
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ainul November 10, 2011 at 2:37 pm

haha chaiyok wanie! jom p kelas renang
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ainul November 10, 2011 at 2:38 pm

kot kot masuk sukan sea ke hehe
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Wanie November 10, 2011 at 11:36 pm

hahaha..sukan sea?suka kat kedah ni pn belum tentu lepas..keke
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ainul November 10, 2011 at 2:38 pm

sekarang busak2 dah ramai tggi2.org sllu salah anggap antara sy dan adik wuwuwuuw
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ainul November 10, 2011 at 2:39 pm

#budak2
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Wanie November 10, 2011 at 11:36 pm

bukan ke selalu macam tu?huhu..bdk2 skarang minum susu bagus dri kite dlu kot..
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anis November 11, 2011 at 4:49 am

wahh.. betol kew niew? nak amal lar.. huhu..
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Wanie November 11, 2011 at 5:31 am

try2..weee
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tiefazatie November 11, 2011 at 7:57 pm

biar btol blh tinggi lg?haha

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nani November 15, 2011 at 2:54 am

yes.. boleh tmbah tinggi lagi ni. :razz: :razz: :razz:
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naprawa laptopów December 9, 2011 at 8:47 am

I have recently started a site, the info you offer on this site has helped me tremendously. Thank you for all of your time & work.

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jaerul January 18, 2012 at 4:29 am

whoa,… nak try cara yang last skali la,..

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md faizal February 21, 2012 at 1:51 pm

Agaknya mengambil masa yg lama ke!dah tingkatan 4 tapi masih kelihatan cam tahun 3.Malunyer!

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Nur Sharifah January 29, 2014 at 5:52 am

waaa,.. mcm menarik je niy.. nk try la.

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